image credit: James Garces
This will be an interactive meditation workshop for confidence, self belief and relaxation……to help you get creative, dreaming and to go after your dreams! The workshop will include a guided relaxation meditation, movement meditation and journaling, so bring a pen and paper in case you want to jot down any ideas and a yoga mat or cushion! This workshop will be accompanied with meditation music/synths from DJ Leilani Appa so join us for a fun and relaxing time!
DETAILS
When: Saturday 15 April, 11am
Where: Perth Institute of Contemporary Art, Performance Space
About Amsha and Leilani
Amsha formed The Sit in 2021. The Sit is a meditation workshop run by Amsha herself and sometimes in collaboration with other musicians or organisations. Since 2021 she has had the opportunity to run classes for primary school children, relaxation classes for adults, UWA, Methodist Ladies College and Propel Youth Arts 2022.
This meditation workshop will feature Leilani Apa Musu (fka LANI), a Boorloo based DJ whose objective is to help create spaces that celebrate brown and bla(c)k queer folk and musical talent. She will accompany this workshop to provide relaxing and upbeat music for a meditation experience.